(via ohheyhoe)
While many people are able to keep up with their training over the holidays, others might find themselves ‘missing’ more workouts than normal. Life happens, stress happens, we get tired and before we know it, we’re fallen off the fitness wagon.
One thing few people talk about is how hard it is to get BACK on the wagon after we take a break. Especially, if we’ve felt very fit before. It can be de-motivating to learn that we’re not at our ‘best’.
Tip: Expect the HARD.
the difference between who you are and what you want to be is what you do … ;) … before and after!
Both pictures where taken on christmas eve the left one in 2011 and the right one a few days ago.
I lost about 40 kg by changing my eating habits and doing a lot of sports. It was the best decision in my life to start it, it was never an easy way but i don’t regret a single second.
(via motiveweight)
Day 6 of Insanity/P90X Hybrid… it’s going.
lmfao totes forgot I have a separate workout blog…….derp!